Get a Handle on It: The Ultimate Guide to Basketball Dribble Moves
Whether you’re a beginner or a pro, you can never have too many dribble moves in your arsenal. A good dribbler is always thinking one step ahead of their defender, and making the right move at the right time can mean the difference between winning and losing. Here are some basketball dribble moves that will help you get past your defender and score.
The Crossover
The crossover is a move used to get around a defender. It’s one of the most popular dribble moves in basketball. To do a crossover, you’ll need to dribble the ball hard with one hand while you swiftly move the ball across your body to the other hand. This move can be done with either hand.
The Between the Legs Crossover
The between the legs crossover is one of the most commonly used dribble moves in basketball. It is effective against both press defense and zone defense.
To do the between the legs crossover, start with the ball in your right hand and your right foot slightly ahead of your left foot. Crossover the ball behind your legs to your left hand, bringing your right leg over your left leg as you do so. As you crossover, snap your wrists so that the ball goes behind your legs with some force. This will help keep the defender from stealing the ball.
When you have crossed the ball over to your left hand, explode forward with your left foot, pushing off of your right foot. The defender will usually be caught off balance and will have a hard time staying in front of you. As you blow by the defender, take a dribble or two and then pull up for a jump shot or layup.
The Behind the Back Crossover
The behind the back crossover is a dribbling move in basketball used to change directions quickly while maintaining control of the ball. The move starts with the ball-handler dribbling the ball behind their back with one hand, then quickly crossing it over to the other hand in front of their body. This creates a wealth of space and can allow the offensive player to blow by their defender.
The crossover can also be used as a way to create separation from a defender, making it an invaluable move for any player looking to create space on the court.
The In and Out
The in and out dribble is a move used to deceive the defender. It is done by dribbling the ball hard one way, and then quickly going the other way. This often results in the defender falling down or being forced out of position, allowing the offensive player to Drive to the basket or take an open shot.
The in And out Dribble
The in and out dribble is a great move to use when you want to get by your defender and create some space. It’s also a good way to change directions quickly if you need to.
To do the in and out dribble, start with the ball in your right hand if you’re going to your right, or in your left hand if you’re going to your left. Bring the ball up close to your body and spread your fingers wide so you have a good grip on it.
As you take your first dribble, push off with your non-dribbling foot and bring the ball up and out away from your body in a sweeping motion. As you reach the top of your sweep, snap your wrist so the ball pops back in towards your body. Immediately take another dribble as you bring the ball back in towardsyour body. You should now be in position to take another out-sweep dribble.
Keep repeating this pattern of dribbling out then bringing the ball back in until you’ve gotten past your defender or have created enough space to shoot.
The in And out Between the Legs
The in and out between the legs is a move in which the player dribbles the ball between their legs, then out in front of them before bringing it back between their legs again. This move can be used to change directions or to create space between the player and their defender.
The Spin Move
The spin move is a great way to get past your defender and get to the basket. To do a spin move, you will need to be moving at a good speed and then quickly stop and change directions. This will cause your defender to lose balance and allow you to get by them.
The Spin Move
The spin move is a dribble move in basketball used to get by a defender. It is executed by the offensive player putting the ball on the floor and spinning it around one leg while moving around the defender. The spin move can be used to get by a defender who is playing too close, or to create space to shoot or pass.
To execute a spin move, the offensive player must first protect the ball by keeping it close to their body. They then dribble the ball around one leg while pivoting on the other foot. As they pivot, they should turn their body so that they are facing away from the defender. This will give them space to shoot or pass.
The key to making a successful spin move is to make sure that you do not lose control of the ball. This can happen if you do not protect the ball or if you pivot too slowly. You should also make sure that you do not travel, which is when you take more than two steps without dribbling the ball.
The spin move can be a very effective way to get by a defender, but it takes practice to master it. If you are having trouble executing the spin move, try using a stationary object such as a cone or chair to practice.
The Between the Legs Spin Move
The between the legs spin move is a classic dribble move that can easily get you by your defender. It’s also a great move to use if you want to change directions quickly. To do this move, simply dribble the ball between your legs and then quickly spin it around your back and continue dribbling.
The Hesitation Move
The hesitation move is a great way to get past your defender and create space. To do the hesitation move, you will start by dribbling the ball hard to your right. As you are about to reach the right side of your body, you will quickly pull the ball back to your left hand and then continue dribbling to the left.
The Hesitation Dribble
The hesitation dribble is a great move to use when you want to get past your defender. It’s also a good way to get open for a shot or layup.
To do the move, start by dribbling the ball hard towards your defender. As you get close, quickly choppy step and then hesitate for just a second before taking off again. This will usually freeze your defender for just a second, giving you just enough time to blow past them.
You can also use the hesitation dribble to create space for a jump shot. To do this, simply hesitate longer before taking off and pull up for a jump shot as soon as you have some space.
The Between the Legs Hesitation Dribble
The between the legs hesitation dribble is a great move to get by your defender. This move can be used when you are coming off of a screen, or when you are in open space. The key to this move is to make sure that you protect the ball, and do not allow your defender to strip it away.
To execute this move, you will start by dribbling the ball between your legs. Once the ball is between your legs, you will then hesitate for a moment, before quickly dribbling the ball back out in front of you. This will cause your defender to hesitate, and will give you an opportunity to blow by them.
